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Wednesday, 16 May 2018

Foods. (Pita pocket)...

Yesterday on Tuesday 16th May we made Pita Pockets.

The Ingredients were:
- 1 Pita casing per person.
- Lettuce.
- Cheese.
- Tomato.
- Grated Carrot.
- 1/4 onions.
- 1t oil.
- Sauces- Tomato, bbq, mayo, hummus, and chilli
- 70grams of chicken or breast chicken per table.

The thing we did right was making the chicken putting the salad together.
The thing that we failed to do was putting the materials in the right spot everything was good.
The people i worked with were:

-Ryley.
- Ansh.
- Me.



All nutrients:

 5.5 grams protein
33 grams of carbohydrates
- Cheese contain  zinc, phosphorus, magnesium, vitamin A, vitamin B2
-  A cup of shredded lettuce has just 10 calories.
- Tomato contain Vitamin E.
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